Are you looking for a natural way to increase your fertility? You’re not alone. According to health experts, at least 1 in 7 couples experience delay in conceiving.
Herbal treatments have been around in some form or another since the dawn of civilization and are still widely used today as an alternative method for boosting fertility.
As experts in fertility herbal blends here at Craamp, our helpful blog post will explore which natural products and herbs can help improve fertility.
So let’s start with the mini takeaway first, before we head into the details!
Ok so with the mini brief underway, let’s discover more. Motherhood is a beautiful journey that many people aspire to experience. While getting pregnant may come easy to some, it can be a more challenging journey for others.
If you are one of those who are trying to conceive but not getting the results you want, then it’s time to try alternative methods such as incorporating fertility-boosting herbs and other natural products into your daily routine.
They pack a powerful punch to enhance reproductive health and help women get a head start on their health goals when ready to conceive.
So let’s start with one of the most documented and studied of all herbs which can help you to reach your mama goals!
1. Ashwagandha
Ashwagandha is an adaptogenic herb that helps reduce stress levels, which can have a positive impact on fertility.
This potent herb has been used for centuries in Ayurvedic medicine to support reproductive health and increase fertility in both men and women.
A wealth of studies have shown that Ashwagandha can boost reproductive health and increase the chances of conception in women.
The way it works is by reducing stress levels, balancing hormones, and increasing sperm count and motility.
The herb contains a compound known as withanolide that has been found to balance out hormones in both men and women.
The hormones LH and FSH regulate ovulation and stimulate the menstrual cycle in women and testicular function in men.
So it’s not surprising that research shows that supplementing with Ashwagandha can lead to increased testosterone levels in men, which can result in improved fertility.
In women, Ashwagandha can help regulate the menstrual cycle, reduce stress levels, and balance hormone levels.
The herb helps reduce cortisol levels, a stress hormone that can interfere with the reproductive process.
This hormone imbalance can lead to menstrual cycle irregularities and, in some cases, infertility.
2. Spirulina
This nutrition-dense seaweed helps with fertility by reducing oxidative stress in the body.
Oxidative stress is a state of imbalance between free radicals (molecules that damage cells) and antioxidants (molecules that protect cells).
When there are too many free radicals and not enough antioxidants, it can cause inflammation, DNA damage, and other negative effects that can impair fertility.
Spirulina is rich in antioxidants that can neutralize free radicals and protect cells from damage, which can help promote healthy fertility.
Another way that spirulina helps with fertility is by supporting the immune system according to many studies.
The immune system plays an important role in fertility by protecting against infections, regulating inflammation, and promoting embryo implantation.
Spirulina contains compounds that can help support immune function, reduce inflammation, and enhance natural killer cell activity, which can help support a healthy pregnancy.
3. Cayenne
This well-known spice barely needs an introduction!
One of the main ways cayenne helps with fertility is by increasing blood circulation to the reproductive system.
The active component in cayenne, called capsaicin, stimulates the nerves that help to dilate blood vessels.
When blood vessels are widened, this allows for more blood flow to the pelvic region, which can help improve reproductive health.
With increased blood flow comes healthier reproductive organs and increased chances of conceiving.
Cayenne also helps regulate hormones in both men and women.
Hormonal imbalances as we’ve discovered above, can lead to infertility, and cayenne can help bring balance to these hormones.
It contains vitamin A and vitamin C, which are important for regulating hormonal functions within our bodies.
Capsaicin has also been shown by studies to help reduce stress, which can help to regulate cortisol – a hormone associated with reduced fertility.
4. Chlorella
This freshwater algae is simply teeming with nutrients and essential minerals.
Chlorella is rich in a variety of essential nutrients, including folate, iron, and vitamin B12, all of which are important for fertility.
Folate is especially important for women who are trying to conceive, as it helps to prevent neural tube defects in the developing fetus.
Additionally, iron is important to support healthy blood flow and oxygenation to reproductive organs, while Vitamin B12 works to regulate ovulation and maintain healthy hormone levels.
Inflammation is a common cause of infertility, as it can interfere with the growth and development of the placenta and the embryo.
Chlorella is a potent anti-inflammatory, meaning it can help to reduce inflammation throughout the body and support a healthy reproductive environment.
By reducing inflammation, chlorella can help to improve the chances of conception and healthy pregnancy.
5. Artichoke
Nature provides us with many plants and foods that can help boost fertility.
One such food is the artichoke. This vegetable, commonly used in many Mediterranean dishes, has been shown to have a positive impact on fertility, but how exactly does it work?
Artichokes are packed with nutrients that are essential for fertility. These nutrients include folate, vitamin K, and vitamin C, which are vital for reproductive health.
For example, folate is essential in preventing birth defects, such as spina bifida, a condition that affects the spine.
Vitamin K helps in blood clotting, which is crucial during childbirth. Lastly, vitamin C helps boost the immune system, which is important for a healthy pregnancy.
So consuming artichokes regularly can help you get these vital nutrients that are required for fertility.
6. Fenugreek
This a herb that belongs to the same family as soy. It’s commonly used in Indian and Middle Eastern cuisine and has been used for centuries as a natural remedy for a variety of ailments.
Fenugreek is known for its high content of saponins, which are compounds that have been shown to increase estrogen levels in the body.
This, in turn, can help improve fertility by regulating ovulation and promoting healthy menstruation.
Fenugreek can:
- Help regulate the menstrual cycle
- Promote the release of eggs
- Improve overall reproductive health.
The seeds of the Fenugreek herb are also a rich source of phytoestrogens, which are natural plant compounds that mimic the estrogen found in the human body.
This balance helps in ovulation and improves the chances of conception.
Another way fenugreek can help us is by reducing the symptoms of PCOS, a common condition and that can interfere with ovulation and fertility.
This mighty herb also showed a marked increase of 46% higher testosterone llevelsand over 80% showed improvement in sperm counts, with sperm morphology improving in over 14% of volunteers in one particular study.
This makes fenugreek a powerful supplement for both partners when trying to conceive.
In summary, fenugreek is one of nature’s gifts that can help you in your journey towards fertility and parenting!
7. Green tea leaf
Green Leaf Tea has been embedded in traditional medicine for centuries, particularly in Asian cultures.
In fact, clinical studies have shown that green tea may increase the odds of conceiving by improving egg quality and ovarian function.
Green tea leaf is packed with natural compounds with active properties that aid in optimal health.
The main health-promoting compounds found in green tea are catechins, flavonoids, and polyphenols – which possess unique anti-inflammatory and antioxidant properties.
The primary active compound in green tea leaves is epigallocatechin gallate (EGCG), which has been found to help regulate hormone levels in the body.
The compound mimics the female hormone estrogen, which means it can help balance hormones which aid with conception.
Antioxidants and anti-inflammatory agents are beneficial to reproductive health, which makes green tea an ideal fertility booster.
Studies have shown that polyphenols in green tea can reduce inflammation in the uterus and enhance blood flow in the ovaries, increasing fertility levels.
7 Of the Best Natural Herbal Products To Increase Fertility – To end on…
So if you’re looking to increase fertility naturally, these seven herbs and plants really can help.
Whether it’s reducing stress or providing natural nutrients to support an increased chance of conception, these seven herbal products are tried and true tools for anyone looking to conceive.
You might even consider taking a look at your diet too, as these natural products and herbs can be added to meals too for a superfood boost!
And be sure to reach out with any questions you may have, our team is here to provide guidance and support along the journey.
Get ready to take back control of your fertility health and get started on the path toward parenthood!
Head over to our store today to discover our herbal blends that could help promote fertility for both you and your partner.